Bikini Boot Camp BLOG

Congratulations ladies! You have reached Day 12 of our 12 Days of Christmas. Thank you for playing along and have a very Merry Christmas!Happy Holidays!

Bikini Boot Camp 12 Days of Christmas! Day 12

Welcome to Day 11 of our 12 Days of Christmas! Watch the video, post today's exercise on Bikini Boot Camp facebook, and be entered to win cool prizes! Have fun!

Bikini Boot Camp 12 Days of Christmas! Day 11

Welcome to Day 9 of our 12 Days of Christmas! Watch the video, post the next exercise on facebook and be entered to win cool prizes! Have fun and enjoy Day 9!

Bikini Boot Camp 12 Days of Christmas! Day 9

Welcome to Day 10 of our 12 Days of Christmas! We are on our way to 12! Watch the video, post the day 10 exercise on Facebook and be entered to win fun prizes! Keep on having fun!

Bikini Boot Camp 12 Days of Christmas! Day 10

We hope you all had a great weekend! We are on the home stretch for the 12 Days of Christmas. Enjoy Day 8 as much as we did! Watch the link below, and post today's exercise on the Bikini Boot Camp Facebook page to be entered to win fun prizes.

Bikini Boot Camp 12 Days of Christmas! Day 8

Welcome to Day 7 of our 12 Days of Christmas! Check out the video and post the Day 7 exercise on the Bikini Boot Camp Facebook page. There is a bonus question about who comes to visit in the video! Keep on working out, singing and having fun! Happy Holidays!

Bikini Boot Camp 12 Days of Christmas! Day 7

You are half way there! Watch the video, post the Day 6 exercise on Facebook and be entered to win a prize. Have fun and keep on moving!

Bikini Boot Camp 12 Days of Christmas! Day 6

You are doing great! Keep moving and post the day 5 exercise on Facebook!

Bikini Boot Camp 12 Days of Christmas! Day 5

Great job ladies! Watch the video, post the next exercise on facebook and keep having fun!

Bikini Boot Camp 12 Days of Christmas! Day 4

Keep up the great work ladies! Click on the link below for the Day 3 exercise and post the exercise on on Bikini Boot camp Facebook.

Bikini Boot Camp 12 Days of Christmas! Day 3

Welcome to Bikini Boot Camp 12 Days of Christmas! Day 2

Have a ton of fun! Click on the link below to find the Day 2 exercise.

Bikini Boot Camp 12 days of Christmas! Day 2

Welcome to Bikini Boot Camp 12 Days of Christmas! Day 1

Here we go! Click on the link below.

Bikini Boot Camp 12 Days of Christmas! Day 1

Bikini Boot Camp 12 Days of Christmas!

From December 13 to December 24 Bikini Boot Camp is celebrating the holiday season with our own twist on the 12 Days of Christmas! Each day Bikini Boot Camp will post a video on our Blog with the addition of an exercise on it. All you need to do is check the blog and watch the short video clip, see what exercise we added in and post it on Bikini Boot Camp Facebook!

Play everyday and be entered to win fun mystery prizes including our cute tees, waterbottles and more!

It’s fun, it’s easy and it’s a great way to keep moving during your busy holiday season! Get your roommate, husband, boyfriend or kids and jump into the Bikini Boot Camp 12 Days of Christmas!

The work out can be modified for any fitness level whether beginner or advanced. To make it easier, take more breaks in between moves and modify the exercises. If you want a more advanced calorie burning ‘song’, simply change the number of repetitions to 10 for all days or time yourself to see how long it takes to get through the ‘twelve days’. Customize this work out song for any age group. Somersaults and hops for kids or wall push ups and arm circles for seniors. Use your imagination and have fun!

See you on Day 1!

If you are looking for a great gift for that fitness addict in your life, or maybe even someone who is trying to change their lifestyle for the better - here are some great Bikini Boot Camp gift ideas..

CHRISTMAS GIFT IDEAS

The countdown to Christmas has begun. Listen for Christmas carols at a shopping mall near you. I thought I'd get you thinking about Bikini Boot Camp items that make great gifts and stocking stuffers. Here are my top 10 suggestions, for gifts that range in price

1. Reusable grocery bag that folds into itself for easy carrying.

2. Army hat

3. Metal water bottle with logo

4. Tank, T-shirt or hoodie ~ all our shirts are very popular

5. Head band or toque (in white or black)

6. Foam roller for roll release (for sore muscles)

7. Tubing x set of 3 different levels of resistance for at home or travel workouts.

8. Polar heart rate monitor (currently on sale)

9. Bikini Boot Camp underwear (boy short style) or socks

10. Gift certificate (any denomination)

For items and prices, check out our STORE at www.bikinibootcamp.ca

Most Sumo Squats

Click on the link above to view...Makes my legs hurt just watching!