Celebrate family with Bikini Boot Camp and join our Free Family Workout!
Everyone is welcome! Husbands, children, mothers, fathers, sisters, brothers or anyone you consider 'family' are all welcome to attend!
*we request that only 1 family member register for the entire family. An email will be sent out prior to the event requesting the number of family members that will be in attendance.
Date: Sunday June 27th 10-11:30am
Location: Edworthy Park
This fun filled workout is filled full of family games for everyone to enjoy!
Register online at www.bikinibootcamp.ca
Saturday, June 19. 2010
Bikini Boot Camp Featured on Sweetspot
Sweet Nothing
Bikini After Baby
Calgary
(Jun.18.10)
We had given up bikinis, thinking they were reserved for the young and childless.
But with the mama-friendly training offered at Calgary's Bikini Boot Camp, we can have our body back in weeks, and our babies can actually help!
With the intensity of a personal trainer and the motivation of the buddy system, we love that the Post-Natal program ($375/16 sessions) uses our baby as a weight -- to help us lose it. Mommies of toddlers, or those with two or more children, can sweat it out at in the Stroller program ($305/12 sessions), getting a walk and workout in one.
Looks like our bikinis will get some wear this summer…
Bikini Boot Camp
www.bikinibootcamp.ca
Check it out at www.sweetspot.ca/sweetmama
Bikini After Baby
Calgary
(Jun.18.10)
We had given up bikinis, thinking they were reserved for the young and childless.
But with the mama-friendly training offered at Calgary's Bikini Boot Camp, we can have our body back in weeks, and our babies can actually help!
With the intensity of a personal trainer and the motivation of the buddy system, we love that the Post-Natal program ($375/16 sessions) uses our baby as a weight -- to help us lose it. Mommies of toddlers, or those with two or more children, can sweat it out at in the Stroller program ($305/12 sessions), getting a walk and workout in one.
Looks like our bikinis will get some wear this summer…
Bikini Boot Camp
www.bikinibootcamp.ca
Check it out at www.sweetspot.ca/sweetmama
Tuesday, June 15. 2010
10 Ways to Boost Your Metabolism!
1. Build Muscle Through Strength Training - unlike fat, muscle is metabolically active tissue. That means, the more muscle you've got, the more calories you will burn even when you aren't exercising.
2. Eat More Often - Think of your body as a machine that needs a constant energy source (food) for fuel. Stop feeding it and it's going to run sluggish.
3. Get Enough Iron - Iron is what helps transport oxygen to your cells and it's tied closely with your energy levels.
4. Stay Hydrated - Your body needs water to help it digest and convert food efficiently into energy.
5. Refuel After Your Workouts - You may think that not eating after a hard workout will help you shed pounds but refuelling after exercise plays a big role in metabolism and fat loss.
6. Pack More Protein - Your body uses more energy to digest protein than fat and carbohydrates.
7. Avoid Alcohol - When you drink, your body will metabolize the alcohol first which means that other food is less likely to get used for energy and gets stored as fat.
8. Ditch Crash Diets - Diets that tout miracle fat loss and products that claim to radically change your metabolism are full of empty promises.
9. Spice Up Your Diet - Research indicates that adding capsaicin (a compound found in the seeds and membranes of hot peppers) to your diet could help increase your metabolism through a process called thermogenesis.
10. Kick Up Your Cardio - Short duration, high intensity bursts of exercise for just two weeks improves fat loss by 36% according to a study from the University of Guelph.
- Oxygen Magazine
2. Eat More Often - Think of your body as a machine that needs a constant energy source (food) for fuel. Stop feeding it and it's going to run sluggish.
3. Get Enough Iron - Iron is what helps transport oxygen to your cells and it's tied closely with your energy levels.
4. Stay Hydrated - Your body needs water to help it digest and convert food efficiently into energy.
5. Refuel After Your Workouts - You may think that not eating after a hard workout will help you shed pounds but refuelling after exercise plays a big role in metabolism and fat loss.
6. Pack More Protein - Your body uses more energy to digest protein than fat and carbohydrates.
7. Avoid Alcohol - When you drink, your body will metabolize the alcohol first which means that other food is less likely to get used for energy and gets stored as fat.
8. Ditch Crash Diets - Diets that tout miracle fat loss and products that claim to radically change your metabolism are full of empty promises.
9. Spice Up Your Diet - Research indicates that adding capsaicin (a compound found in the seeds and membranes of hot peppers) to your diet could help increase your metabolism through a process called thermogenesis.
10. Kick Up Your Cardio - Short duration, high intensity bursts of exercise for just two weeks improves fat loss by 36% according to a study from the University of Guelph.
- Oxygen Magazine
Wednesday, June 9. 2010
Bikini Boot Camp Babes Rock The Banff To Jasper Relay!
This year, the Bikini Boot Camp Babes took to the highways again for another great Banff-Jasper Relay! Members of the team came from Calgary to as far as Prince Albert, SK, and put in an awesome effort on the course. Clad in pink leg warmers and pom-poms, the fabulous ladies of the Bikini Boot Camp relay team showed not only exceptional athleticism, but incredible sportsmanship along the route. We braved snow, rain, wind and great bursts of sun not to mention some celebrity sightings, and ran our way to a second place standing for the Women's Open category!
Way to go ladies...Congratulations to everyone! It was a ROCKIN' weekend, with laughs, fun, and of course a great run!
Way to go ladies...Congratulations to everyone! It was a ROCKIN' weekend, with laughs, fun, and of course a great run!
Tuesday, June 8. 2010
Summer Drop In Workouts
BRING A FRIEND!
Starting in June, the first Saturday of every month is "Bring a Friend" Saturday! Bring a friend to the workout and each of you gets in for just $10 + gst! That is half off the regular drop in price. What a fun way to share some time with your best friend or family member!
BIKINI BOOT CAMP GIVES BACK!
Also starting in June, the 3rd Saturday of every month is "Be Fabulous" Saturday! For every participant registered in a drop in workout, Bikini Boot Camp will donate $2.00 to a local women's charity. Feel great, have fun and help out women in need. Now that is fabulous!
Saturday Drop In Workouts are offered in Calgary and Chestermere. For a complete listing of locations and times, please check out our website at www.bikinibootcamp.ca
Starting in June, the first Saturday of every month is "Bring a Friend" Saturday! Bring a friend to the workout and each of you gets in for just $10 + gst! That is half off the regular drop in price. What a fun way to share some time with your best friend or family member!
BIKINI BOOT CAMP GIVES BACK!
Also starting in June, the 3rd Saturday of every month is "Be Fabulous" Saturday! For every participant registered in a drop in workout, Bikini Boot Camp will donate $2.00 to a local women's charity. Feel great, have fun and help out women in need. Now that is fabulous!
Saturday Drop In Workouts are offered in Calgary and Chestermere. For a complete listing of locations and times, please check out our website at www.bikinibootcamp.ca
Friday, June 4. 2010
Good Luck to Bikini Boot Camp Babes!
A team of 15 fabulous women will be heading out to Banff tomorrow to run the 6th annual Banff to Jasper relay. This 258 km race is beautiful but gruelling, winding its way from Highway 1A in Banff and along Highway 93 into Jasper. Good luck to all of you beautiful ladies! May the weather be on your side!
Wednesday, June 2. 2010
Bikini Boot Camp Ottawa Goes Disco!
Our fabulous Ottawa trainer, Chantale, took her participants back in time to the era of big hair and body suits at her 80's themed workout!
Looks like fun girls!
Looks like fun girls!
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